It’s easy to forget about but mental health is incredibly important. It’s often overlooked but can impact on all areas of our lives.
If you want to find out more about the services and support that are available to you, visit the Healthy Knowsley website. They list several places to go for guidance on caring for your mental health, including links to self referral services.
It is recommended that men and women should drink no more than 2-3 units per day and no more than 14 units a week, spread over 3 days or more. It is also recommended to have at least two alcohol free days a week.
Cold weather can put some people at increased risk of falling ill. Following advice from the NHS will help you stay well this winter:
Wearing lots of thin layers will keep you warmer than one thick layer.
Use a hot water bottle or electric blanket, but never use them together.